8 keystone habits that can transform your life

Developing daily routines

Whether it’s getting to bed at the same time every night or following a regular morning routine, having consistency in your day produces a cascade of positive effects. “The way we organize our thoughts and work routines has enormous impacts on our health, productivity, financial security, and happiness,” Duhigg writes.

Say you wake up every morning at 7 a.m., drink a homemade smoothie, and read the newspaper: Day-in and day-out, this exercise will provide a consistent jump-start to your day. 


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